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u/ tkyg iczf t3o iczf hvyg j3zg 4ef enza jz ik/g u/ jxd 4ef enza jz

走路健身 不同人群方式各异

项丽珍翻译
来源:德宏团结报 发布时间:2019-03-14 10:15:43

ileg jmyd h/a i;g ulzs tv ukf ekt ok:`u/ tkyg umz ucyf wkf iczf t3o iczf hvyg 4z iv 'va unz izs".j3zg ]og u/ iv wky qky '3of ict ];d int i;g t3o hvyg ]og qkyf hny iny ibya ekg,int qof wxeg hxzd wxeg tya=int ibya 'ma 'es jkf wku q3od e3of int Pca u3og tkzf i/d  rcea i3t e3of int wos,Pcyg e3of int jxd i/d iczf q3od=ins exzg i;g t3o hvyg tv 4mf ezg qkyf hny iny jxd i/d ibya qxeg.jx/g ok,jxu un 4k qxyg t3o hvyg j3zg ]og 4ef enza jz,un i/a ik/g u/ tkyg jxd 4ef enza i/d jz.

!6 j3zg qng t3o hvyg 43zd izs jbyf iv 'x/g hcza ]cyg u/ wky w;f

tv iv ezg iv ikf ivf u/ % j3y ivg hbzd ina,u/ rnyg pcoa 4ef iczf q3od t3o hvyg,jx/g i3of 'x/g hcza ]cyg ]cygu/ wky w;f,qyf ibya q3od tyg t3o tyg hvyg,jxd qyf o3zs emg q3od ekf ]cyg h3yg i;g jl tv,'3of ict ];d ekf ]cyg u3of 4z e;f uct 4z jof ]cyg ekg,t3o hvyg jxd qyf e3oa hcya ekg iczd hnyf ekg.

@6 j3zg uvg i3of u/ hza 'es u/ j/

j3zg uvg iv ozg jbyf iv u/ @ uxj,iv uxj u/ ! ikf ivf,'es i3of u/ hza hxy iny.]mtf qn/s qyf ];d h/a ezg i;g t3o izs 'vyd jkf iea,t3o hvyg jxd qyf wxea jkf eo jkf.

#6 j3zg int 'lya ];d uk/ tvz 'mys wz ivz];d ]3oa 43jf wmtf 'b

j3zg int 'lya u/ tkyg 4ef rlja u/ hza ]cyg,wkeg u/ izs i3of 4keg hkef ];d t3o hvyg wmtf 'b hxy iny,pxyg iza e3oa jkf wku q3od P3oa 43jf ]ca ukg ukf q3od ekf Pcyg P3oa q;.

$6 j3zg umz i3eg qld i3of u/ ix/g ix/g

j3zg evg tkyg umz i3eg qld 4ef rlja u/ p;g,pxyg iza j3o ukg ukf umz ]3oa q; hbzdjczg.i3of    ok/g jvz hod 4vef 'ma ! ikf ivf qyf jkf u/ ix/g ix/g,iv ozg u/ @ rbya # uxj,iv uxj u/ hk/g ikf ivf,]mtf qn/s qyd hkef u/ tkyg 'ma,]bya jkf ]bya ekg qky e3oa o3zs emg ];d ekf ]cyg ]3oa q; u3of 4z   e;f uct 4z jof iv ekg,e3of int jxd wxeg hcya.

%6j3zg umz wmo uns i3of   'x/g hcza'x/g hka ]cyg 'es wmtf t3o hvyg 'b hxy iny

j3zg umz wmo uns jbyf iv u/ wky w;f hxy iny'es ];d t3o hvyg wmtf 'b hxy iny,4o ]cyg 'x/g hka,u/ ];d t3o hvyg u3og ok/f jkf ok/f  ekg.tv iv ezg ok/g jvz hod 4vef 'ma ! ikf ivf qyf jkf u/ tkyg,iv uxj u/ hk/g ikf ivf rbya ! ikf ivf.j3zg qng u3og tcyg wkd wk wvd tkog 'lf izs qeg,wkf u/f wlf wkeg qyf tcyg wkd wk jeg 4xzf iny izs jkf u/ tkyg,j3o ies uns i;g int 4mf pcoa 'ma ]3oa hlz ]3oa eog.

^6 j3zg qng t3o hvyg iv iv izs u/ tkyg jxd evg tk ek/a ezg

  j3zg qng t3o hvyg iv iv izs pxyg jx/g h/d u/ ];d t3o hvyg wlf iv,iv ekf imt u/ ^0 rbya &0 wky ekof iza *0 rbya 90 wky qof i/d wos=qng t3o hvyg ]es uvg  h/d u/ ];d t3o wxeat3o eo izs,iv ekf imt u/ !00 rbya !@0 wky tng iv hxy iny.iv 'vz 'v tv 4mf ezg i3of u/ # uxj,iv uxj u/ #0 ekf imt.      (hkya ivf qnz  uczf)

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